Massage

Prices

30min - £45

60min - £65

90min - £95

  • Sports massage is specifically designed for people who are involved in physical activity, but can be for anyone in discomfort. It utilises a combination of techniques to enhance performance, aid recovery, and prevent injury. This may involve stretching, compression, and various massage strokes.

  • This type of massage targets specific points of tension within muscles, known as trigger points. By applying direct pressure to these points, a physiotherapist can help alleviate pain and restore muscle function.

  • Remedial massage is a targeted treatment that aims to address specific musculoskeletal issues, injuries, or imbalances. It involves assessment, treatment, and rehabilitation to restore optimal function and alleviate pain.

  • Instrument-Assisted Soft Tissue Mobilisation (IASTM): This technique utilises specialised tools with smooth edges to massage and manipulate soft tissue. Physiotherapists use these tools to break down scar tissue, reduce muscle adhesions, and improve range of motion.

Sports Massage at Horsmonden Physio

  • Who is sports massage for?

    In some cases, a sports massage may provide immediate pain relief, especially for acute muscle soreness and tension. However, chronic pain or injuries may require multiple sessions to alleviate symptoms fully. It's also essential to note that a sports massage is not a substitute for medical treatment, and it's essential to consult with a healthcare provider to determine the underlying cause of the pain before seeking a massage.

  • Is a sports massage relaxing?

    While a sports massage is primarily designed to alleviate muscle tension, reduce soreness, and prevent and treat injuries, it can also be relaxing. The massage therapist will use techniques such as effleurage (long strokes) and petrissage (kneading) to help soothe and relax the muscles. However, it is important to note that a sports massage can also be intense and may involve deep tissue work, which may cause some discomfort during the massage. The level of relaxation experienced during a sports massage can vary depending on the individual's preference and the techniques used by the massage therapist.

  • Can a sports massage relieve pain in one session?

    In some cases, a sports massage may provide immediate pain relief, especially for acute muscle soreness and tension. However, chronic pain or injuries may require multiple sessions to alleviate symptoms fully. It's also essential to note that a sports massage is not a substitute for medical treatment, and it's essential to consult with a healthcare provider to determine the underlying cause of the pain before seeking a massage.